When I do this pose my senses feel very stimulated. Since my head is tilted far back, blood rushes to my head, therefore causing my thoughts to flow out easily. My mind feels sharper and fresher when I come out of this pose. The most prominent stretch that I feel is in my back. To understand this pose its best, I did it about 10 times, and approximately 85% of the time my back cracks and I feel incredible relief in it. One day when I performed this pose I felt slightly congested. After remaining in the pose for about one minute, I noticed that my breathing became easier and deeper.
Overall, I feel more awake after coming out of this pose. I am refreshed and my body feels lighter physically and mentally.
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