उष्ठासन-Ustrasana
9:30, ACE days, c.yamashita
Thursday, November 17, 2011
Ustrasana
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgogjArKdzN-8LHfOATXw21ZpM6YTUaQ9xwRiKZe33YJc36bkTHinC1Nujh9DwvF_ZzUoJNyAxGUYQtQO0nexLBVFtUbs4KV0W3U_9O9EVW8tnfyRvM5FMI13cv3uiCs4Y4uS83hYuLj0o/s1600/camel.jpg
Ustrasana-Camel Pose
The name of this pose comes from the words Ustra meaning "camel" and Asana meaning "posture" or "seat."
It is a deep backward bend that involves placing ones legs on the floor and bending back to touch her toes.
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